![]() I love getting away from chocolate chip every now and then and whipping up a batch of oatmeal raisin cookies. And that’s why you’ve got to try this amazingly yummy recipe from Simplistic Living. Is there a better combination than chocolate and peanut butter? I think not. Yum, yum and yum! Chocolate peanut butter lactation cookies These lactation cookies from Exclusive Pumping had me at chocolate chip, but when I realized the recipe also called for M&Ms I was completely sold. Just look at these yummy chocolate chip cookies from Conserva Mom! This recipe does not use fenugreek, (as some people do have a reaction to this), but it uses other milk-making miracles like brewer’s yeast, oats and flaxseed. ![]() Lactation cookies are super healthy and packed with nutritious foods, so I wouldn’t worry about gaining weight while eating them regularly, unless you’re eating upwards of 4 to 5 cookies a day– now, that might be too much! 11 of the best recipes for milk-boosting lactation cookies Chocolate chip lactation cookies This is up to you! I ate about 2 to 3 cookies per day, and was able to see improvement in my milk supply. Related reading: What is a haakaa? And how can it work for me? How many lactation cookies should I eat? So if you’re worried about supply, consuming lactation cookies certainly can’t hurt. If nothing else, lactation cookies made with whole grains are super healthy for you. I personally made lactation cookies to build a breastmilk supply before returning to work and I saw a huge difference in my supply. In my personal experience, and a lot of other breastfeeding mama’s, lactation cookies do really work! So if you’re someone who wants to see facts and figures before you’re convinced, lactation cookies might not be for you. Do lactation cookies work?īeyond the fact that most lactation cookies are made from galactogogues, unfortunately, there’s not any scientific evidence that lactation cookies work, just a lot of anecdotal evidence. Flaxseed also contains tons of hearty-healthy omega 3s. Women who take fenugreek report the not-so-bad side effect of smelling like maple syrup after consuming the herb.įlaxseed is wonderfully healthy for you and bonus, also contains milk-enhancing properties! Phytoestrogens can be found in flaxseed, which can enhance milk supply. Fenugreek can be found in powder or capsule form. Additionally, brewer’s yeast has been shown to elevate mood and reduce fatigue, too.Ī breastfeeding mother’s go-to remedy for increasing milk supply since the dawn of ages, many women report a significant increase in milk production after using fenugreek. Brewer’s yeast contains vitamin B, amino acids, proteins and micronutrients, which all work to maintain healthy milk levels. Eating oats helps remedy this issue, as oats contain a ton of iron.Īvailable in tablets and powder, brewer’s yeast has amazing milk-producing properties that many mamas swear by. Sometimes a cause of low milk supply can be due to low iron levels. Most lactation cookie recipes include the following galactogogues in the recipes: Galactogogues are substances that naturally increase breastmilk supply. These sweet treats are chocked full of galactogogues. ![]() So whether or not you’re concerned about low milk supply or you’re just looking for a tasty treat to satisfy your breastfeeding sugar cravings, here’s everything you wanted to know about lactation cookies, plus 11 of the best recipes. These tasty treats work miracles to increase breastmilk production, thanks to the natural breast milk supply boosters called galactagogues found within the recipe. If you’re a breastfeeding mama, chances are you’ve heard about the milk-making wonders of lactation cookies.
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